Special thanks to Cam (@camgram on instagram) for the superb filming and editing. This was a really fun workout! Defintiely not something I'm used to, as you can tell by my paleness, I'm not an avid sun dweller. Maybe next time we'll be able to actually get those paddleboards out there.

==LINKS:

SUPS and CLOTHING (code: BEEF):

RASKOL- https://raskolapparel.com/

YOUNGLA- https://www.youngla.com/

GORILLA MIND- https://gorillamind.com/?rfsn=5754194...

ILUS LABEL- https://www.iluslabel.com/

==SOCIALS:

INSTA- https://www.instagram.com/leanbeefpatty/

TWITCH- https://www.twitch.tv/pinheadpatty

TIKTOK- https://www.tiktok.com/@leanbeefpatty?

Contents of this video
00:00 - Dinner Time
00:15- Our near death experience
00:58-New plan
01:27-Sprints
02:12-Pushups
02:54- Lateral raises
04:38- Lunges
05:11- House hunting
05:24- Planks
05:42 -Workout done: How to deal with an attack
06:27- Cave exploring
07:05- The real workout
07:28- Sushi
07:57- Wrap up! Like, subscribe, comment!
08:12- The End




#LeanBeefPatty #beachworkout #beach #calisthenics #fitness #bodyweightworkout #fitnessjourney #workout #adventure #leanmuscle #lean #muscle #bodybuilding