­This gentle & restorative Postnatal Yoga for Stress, Anxiety, Tension & PPD routine has hip openers and positions close to the mat to help you relax, release tension and practice observing your thoughts. ▶︎ POSTNATAL YOGA PLAYLIST: http://bit.ly/SBYpostnatal

🙏🏽 WELCOME to your modern day yoga channel by Sarah Beth Yoga where you can find clear & fuss free yoga videos ranging from short 10 minute yoga routines to longer 30 minute yoga practices for all levels to help you get stronger, happier & healthier.

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▶︎ POSTNATAL YOGA PLAYLIST: http://bit.ly/SBYpostnatal

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Outfit: Grace en Pointe Y back tank & Grace Capri from www.Kiragrace.com

Music: The Sun is Scheduled to Come Out Tomorrow & Cylinder five by Chris Zabriskie

Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge

#postnatalyoga #postpartumyoga #yogaforpostpartum