Many people ask me what is the difference between a conditioner and a treatment. One of the most critical parts of a healthy hair regimen are treatments and conditioners. They help improve and maintain the moisture-protein balance of our hair. A healthy balance helps improve elasticity, which, in turn, helps reduce breakage because the hair is more flexible rather than brittle.

There are two main types of treatments to choose between: protein and moisturizing. Both serve a purpose, but what is that purpose?

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