Here is a home workout to shred your upper body fat with no equipment needed at all! This workout will help you to lose chest back, lose upper and lower back fat and tone your arms to get rid of flabby arms

This is a HIIT cardio workout which is perfect for beginners and can be done anywhere to lose those stubborn fat around your upper body!

This workout is part of the 14 Day Shredded Program (Coming Soon)
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Welcome to The Gainz Center, where we bring you weekly home workout videos for men without equipment to BUILD MUSCLE and BURN FAT so that you can be in the BEST SHAPE of your life by working out and exercise at home

So if you're looking to make a change to your fitness lifestyle from home, consider subscribing!

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