Join me for this 13 min Wake Up Yoga - designed to complete each morning or whenever you seek a quick opportunity to recenter, reconnect and reboot. A little can go a long way! Take this time for you. Shift gears, build strength and increase flexibility with mindfulness and efficiency.

Drop me a line in the comment section below, I love to hear from you! Xx

For more Morning Yoga Videos like this, check out:

Wake Up Yoga: https://www.youtube.com/watch?v=UEEsdXn8oG8

10 Minute Morning Yoga: https://www.youtube.com/watch?v=klmBssEYkdU

Sunrise Yoga: https://www.youtube.com/watch?v=r7xsYgTeM2Q

5 Minute Morning Yoga: https://www.youtube.com/watch?v=4C-gxOE0j7s

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.