Join host, choreographer, and content creator Sheela Awe who will be leading this high-energy 30-minute electro-island dance cardio workout joined by Val Valdiviez and Madisyn Maniff! In this routine, you’ll feel all the vacation vibes and rhythm through your movement. This girl gang's contagious upbeat energy will keep you dancing while you knock out your cardio routine. So grab your girls and get into this girls' night in!

Sheela Awe is a content creator, host, choreographer, and entertainer born in South Korea, raised in South East Asia, and educated at The New School in New York. She loves including humor in her content because she thinks laughter is the best medicine.
https://www.tiktok.com/@sheelaawe?lang=en
https://www.instagram.com/sheelaawe/

Find more from our dancers on their Instagram:
Valdiviez: https://www.instagram.com/valvaldiviez/
Maniff: https://www.instagram.com/madisynsloane/

Don't miss new episodes of Dance Fitsugar, now premiering every Wednesday on the POPSUGAR Fitness YouTube channel.

Awe's outfit:
Shrug: Koral
Bra: Koral
Pants: Pretty Little Thing

Valdiviez's outfit:
Top: Aritzia
Pants: Shein

Maniff's outfit:
Top: Aritzia
Pants: Alo Yoga

POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.

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