watermark logo

0 Viewsยท 16/04/22

Restorative Yoga + Meditation | No Props 35-Minute Relaxing Practice


HeribertoH
Subscribers

Experience deep rest and relaxation with this restorative yoga class. This will be a slow paced, gentle sequence where we hold the postures for 1-2 minutes. A short grounding meditation is offered at the end.
No props needed for this practice, just you and your yoga mat. Take these next 35-minutes for yourself. Surrender to the stillness and welcome what lies beneath it.

Sending love,
Jess

-

MOBILE APP ๐Ÿ“ฒ๐Ÿง˜๐Ÿฝโ€โ™€๏ธ
Access exclusive classes on the Jess Yoga App! Available worldwide on iOS & Android.
FREE to download:
http://onelink.to/jessyogayt


FAVORITES โœจ
Yoga Mat:
Liforme (Use code 'JESSICARICHBURG' for 10% off)
http://bit.ly/2uH0xNfโ€‹โ€‹โ€‹โ€‹โ€‹

Activewear:
Studio Kolektif Organic Yogawear (Use code 'JESSICARICHBURG' for 15% off)
https://bit.ly/2WDxXtr

Journal:
Weekly Reset Planner + Artist of Life Workbook from Lavendaire
https://shop.lavendaire.com/JESSICA10 (Use code 'JESSICA10' for 10% off)


DONATE ๐Ÿฆ‹
Donations to this channel allows me to keep creating new content + keeps yoga free & accessible to all.
If you'd like to donate you can click the link below:
https://bit.ly/31WdAZE
Thank you for supporting my work!


CONNECT ๐Ÿ™
Blog: https://jessicarichburgyoga.comโ€‹โ€‹โ€‹โ€‹โ€‹
Instagram: https://instagram.com/Jessicarichburgโ€‹
Facebook: https://www.facebook.com/jessicarichburgyoga/
๐Ÿ’Œ Sign up for my newsletter:
https://jessicarichburgyoga.com/newsletter/

-

DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.


MUSIC
Fluidscape by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/r....oyalty-free/index.ht
Artist: http://incompetech.com/
Mer-Ka-Ba by Jesse Gallagher - YouTube Audio Library

Show more


Up next


0 Comments