Welcome to this quick and effective total body strength workout! We will work all the major muscle groups using a light to medium pair of dumbbells (I'm using 4 lbs) in just 10 minutes. I encourage you to do the video a second time for another set if you would like more of a challenge or faster results.
All exercises are performed in a standing position and most are compound exercises so we are exercising multiple body parts at once. Always go at your own pace. You do you!

Here are the links for a warm up and a stretching cool down:
https://youtu.be/K9mbcT62uN8
https://youtu.be/mMTfHQcIEiw

Products that I use and recommend can be found here:
https://www.amazon.com/shop/seniorshapefitness
as an Amazon associate/influencer I earn from qualifying purchases

SeniorShape is on Facebook
https://www.facebook.com/SeniorShapefitness/





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