Swimming is hard & can leave you out of breath! Often your breathlessness is not due to effort, but rather due to some mistakes that you may be making. We look at 6 reasons you’re out of breath whilst swimming!

Intro: 0:00
Poor Body Position: 0:23
You're not rotating well: 1:09
You're holding your breath: 2:02
You're rushing your breath: 2:43
Kicking too hard: 3:53
Swimming too fast: 4:39

Useful Links
Submit your Photo and Video to us 👉 https://gtn.io/UPLOAD
Check out the GTN Shop 👉 https://gtn.io/TeamKit

Watch more on GTN...
📹 This One Thing That Will Make You A Better Swimmer! 👉 https://gtn.io/TheCatch
📹 Watch our Editor’s Choice Playlist 👉 https://gtn.io/editorschoice
📹 Watch our weekly show, The GTN Show 👉 https://gtn.io/GTNshowPlaylist

Photos: © Triathlon / Getty Images

🎵 Music - licensed by Epidemic Sound / Artlist 🎵
Allergy - dreem
Can't Be Us - dreem
Comparison - dreem
Five Below (Ooyy Remix) (Instrumental Version) - Torii Wolf
Hidden Lines - Ooyy
Mi Solas - Ooyy
Unravel (Instrumental Version)

#gtn #triathlon #swimbikerun #swim #swimming #bike #run

The Global Triathlon Network (GTN) is the world's biggest triathlon YouTube channel, with new videos every day! GTN is for anyone who loves triathlon: from seasoned triathletes to first-timers – and everyone in between!

With the help of our former pro and Olympic medal-winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on:

- How to swim, bike, and run faster with expert knowledge
- Try our session ideas
- Investigations into wide-ranging topics
- The best triathlon bike tech and gear with pro-know-how
- In-depth, entertaining features from the heart of the sport
- Chat, opinion and interact with us across the channel and on social media!

Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete!

Welcome to the Global Triathlon Network.

Thanks to our sponsors:
Canyon bikes: http://gtn.io/canyon-bikes
THEMAGIC5: https://gtn.io/TheMagic5
MET Helmets: https://gtn.io/MET
ON Running: http://gtn.io/On-Running
Orca: http://gtn.io/Orca
Park Tool: http://gtn.io/parktool
Precision Fuel & Hydration: https://gtn.io/PrecisionHydration
Selle Italia: https://gtn.io/SelleItalia
Trimtex: https://gtn.io/Trimtex
Wahoo: https://gtn.io/Wahoo
Zwift: http://gtn.io/zwift

Watch our sister channels:
Global Cycling Network - https://www.youtube.com/gcn
GCN Tech - https://www.youtube.com/gcntech
GCN Racing - https://www.youtube.com/gcnracing
GCN Italia - https://www.youtube.com/gcnitalia
GCN en Espanol - https://www.youtube.com/gcnenespanol
GCN auf Deutsch - https://www.youtube.com/gcnaufdeutsch
GCN en Francais - https://www.youtube.com/gcnenfrancais
GCN Japan - https://www.youtube.com/gcnjapan
GCN Training - https://www.youtube.com/gcntraining
Global Mountain Bike Network - https://youtube.com/gmbn
GMBN Tech - https://www.youtube.com/gmbntech
Electric Mountain Bike Network - https://www.youtube.com/embn