30 minute fat burning low impact cardio indoor walking workout for beginners & women over 50! Indoor walk with dumbbell weights/optional walk 1.5 miles or 2.8 km burn 220 calories and walk 3500 steps in this fast paced indoor workout for all levels of fitness. This is a full body walking workout is part of the fabulous50s 14 day challenge and is suitable for beginners and can become your daily workout to increase your fitness level to burn fat and tone your whole body. Walk at home and #staysafe #stayhome. There is no excuse to not exercise any more. Enjoy xx

Link for the new 14 day challenge... https://fabulous50s.com/new-14-day-challenge/
A 14 day workout program designed to help you get fit, lose weight and have fun!!

🎼 Music from Epidemic sound 🎼
AllI need is me - Elliot Adair - https://youtu.be/_dXQxPU2rVI
Blood from a stone - Arch Tremors - https://youtu.be/RWgf9dYLqUs
Ten Feet (Daxten Remix)- Curio - https://youtu.be/QIn1SxYYiYs
Back in Memphis - The best off - https://youtu.be/mN6JwCeRAIs
On a good day - My snake eyes - https://youtu.be/bORgMj6cKS0
So go get it - Elijah N - https://youtu.be/Yxka59ZrRhc
All I need is me - Elliot Adair - https://youtu.be/_dXQxPU2rVI
If you’re looking for trouble - https://youtu.be/ITJttUsAHU4
Strong enough to shine (instrumental version) - Conditional - https://youtu.be/0KX_6cOWntQ

Welcome to fabulous50s! Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health and beauty over 50. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below.

***Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.***

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