🤸🏻‍♀️12 Week Bodyweight Beginner E-Book - https://www.lucylismorefitness.com/about

🏋🏻‍♀️ 1-2-1 Online Coaching Application : https://www.lucylismorefitness.com

👇🏻 Tag me in your workouts and training on Instagram!
📸 Instagram: @lucy.lismore.fitness
- https://www.instagram.com/lucy.lismor...

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📥 Email: lucylismorefitness@gmail.com

Several months ago I fell ill and was unable to exercise completely which really put a spanner in the works for my training and how my body felt and looked. I thought it would be a great opportunity to show how to get back on track in a healthy and intuitive way... or so I thought!

To be continued...

Lucy x