We'll show you how to make the best chicken dinner with this healthy (and KETO?) one pan recipe.

00:00 Intro
00:21 What is the Keto Diet?
2:30 Making a tossing liquid
7:55 Addressing & prepping the vegetables
14:56 Dressing the vegetables
16:06 Addressing the chicken
16:29 Coating the chicken
18:22 Baking instructions
18:57 The reveal
19:39 Finishing touches
20:30 First Bite -chicken
21:10 Sampling vegetables
23:40 Outro

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🔴 INGREDIENTS:
⭕ FOR THE TOSSING LIQUID...
➔ Olive Oil
➔ Dijon Mustard
➔ Garlic
➔ Salt
➔ Pepper
➔ Fresh Rosemary
➔ Fresh Thyme
➔ Red Pepper Flakes
➔ Lemon Juice
⭕ FOR THE VEGETABLES...
➔ Multicolored Carrots
➔ Asparagus
➔ Grape/Cherry Tomatos
➔ Shishito Peppers
➔ Brussels Sprouts
➔ Mini Red Onions
⭕ FOR THE CHICKEN...
➔ Boneless Chicken Breast
➔ The Tossing Oil
➔ Salt
➔ Pepper

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We really just have one goal - to make your food life better. Ok that, and be entertained at the same time. And have you learn a few things along the way. So let’s make it 3 goals then.

If you only want the steps to make something, like those vids shot from above with no people, no conversation no nuthin - then we are absolutely not for you. But if you wanna a little fun while you learn, then this is the place.

Cooking doesn’t have to be hard, it just has to be delicious.

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