If you want to hear about how you can improve your nutrition and health, I recommend you check out my most recent conversation with Dr. Tim Spector, which you can find here: https://www.youtube.com/watch?v=7XrntcEUjLM

Join this channel to get access to perks:
https://www.youtube.com/channe....l/UCGq-a57w-aPwyi3pW

00:00 🌟 Intro
02:45 🤯 Impact & Concerns about "Ultra-Processed Food"
06:36 📚 Understanding Health Issues and Addiction
08:36 🍔 Role of Food Environment in Obesity
23:44 🛒 Ultra-Processed Food and Health
24:11 🚦 Unhealthy Food Marketing
24:37 🍬 Food Labeling and Healthiness
27:26 🍭 Artificial Sweeteners
34:46 🍕 Impact of Ultra-Processed Diet
45:35 🍽️ Economical Home Cooking
46:01 🧒 Importance of Choice in Food
46:28 🦒 Diverse Food Selection
47:40 🧒 Balancing Nutritional Needs
51:09 🏠 Environment's Impact on Health
01:06:37 🧠 Food Industry's Influence
01:07:19 📚 Advocating for Change
01:09:10 🚬 Food Addiction Discussion
01:15:06 💡 Reasons for Optimism
01:29:28 🤔 Personal Transformation
01:31:02 🍽️ Embrace Food Preparation
01:34:14 🌱 Sustainable Food Activism
01:35:41 🕓 Importance of Being Present

You can purchase Chris’ most recent book, ‘Ultra-Processed People: Why Do We All Eat Stuff That Isn’t Food … and Why Can’t We Stop?’, here: https://amzn.to/3sikpaZ

Follow Chris:
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Listen on:
Apple podcast - https://podcasts.apple.com/gb/....podcast/the-diary-of
Spotify - https://open.spotify.com/show/....7iQXmUT7XGuZSzAMjoNW

Join this channel to get access to perks:
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