Here is a 10 day challenge to lose your chest fat at home! These home exercises will target your chest fat in order to reduce man boobs and slim down your chest area. Chest fat can be embarassing for men and if you complete 2 - 3 sets per day for 10 days, you will burn your chest fat fast! So if you want to get stronger chest and get rid of man boobs, be sure to follow this 10 day challenge!

Perform 1 - 2 sets each day consistently for results! (1 set means watching video and performing workouts together with video until the end of the video) Refresh page once you are done with 1 set to move on next set

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Welcome to The Gainz Center, where we bring you weekly home workout videos without equipment to BUILD MUSCLE and BURN FAT so that you can be in the BEST SHAPE of your life by working out and exercise at home

Music Credits

"Song: Diamond Eyes - Father [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/iFather
Watch: http://youtu.be/5NTvXKUXEX4"

"Song: Culture Code - Make Me Move (feat. Karra) [Tobu Remix] [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/TobuRemix
Watch: http://youtu.be/MRwmxS1AL6E"

"Song: JPB - Top Floor [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://NCS.io/TopFloor
Watch: http://youtu.be/h-jxgXxRgnM"

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Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/NewBeginning
Watch: http://youtu.be/mNGJ7WKcF1U"

"Song: Syn Cole - Time [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/Time
Watch: http://youtu.be/XDNFAujgJb0"