4 Tips Dapat Gawin PAG GISING sa UMAGA - Payo ni Doc Willie Ong - Vidude

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4 Tips Dapat Gawin PAG GISING sa UMAGA - Payo ni Doc Willie Ong

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Health & Wellbeing

4 Tips Dapat Gawin PAG GISING sa UMAGA
Pag Gising sa Umaga, Gawin 4 Bagay

Payo ni Doc Willie Ong #215

1. Umupo muna ng 1 minuto
2. Galawin ang leeg at balikat
3. Umupo sa inidoro kung iihi
4. Uminom ng maligamgam na tubig

Alamin ang Paliwanag:
https://youtu.be/DET6YXRwLFI

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