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7 Views· 06 August 2022

2 Week Abs/30 Day Weight Loss - Do They Work?

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chanelniall053
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Hey Guys, today we are chatting through the workout challenges and programs that you find all over the internet and in magazines. I think they have huge benefits and are a great thing to try but to get the most out of them there are a few things to add to the mix and as always I think it's really important to understand the principles of health and fitness to get the most out of anything you choose to do... I hope you enjoy!

🏋🏻‍♀️ 1--1 Online Coaching: https://www.lucylismorefitness.com
🤸🏻‍♀️12 Week Bodyweight Beginner E-Book -https://www.lucylismorefitness.com/about

Instagram: @lucy.lismore.fitness -https://www.instagram.com/lucy.lismor...

Email: lucylismorefitness@gmail.com

Lucy x

#beginnerfitness #workoutchallenge #fatloss #weightlossprogram #weightlosschallenge #abshred #exercisechallenge #exerciseprogram #2weekabs

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