In my 9 years of guiding this style of yoga series, I have learned that Day 15 marks the perfect moment in the journey to practice checking in which allows us to evoke a very helpful and real mind-body reset.

Through breathwork and movement technique we remain loyal to the process, in a sincere effort to live in the present.

Be sure to READ MORE ON TODAY’S THEME at https://www.youtube.com/c/yoga....withadriene/communit

Oh my is the next week of this journey fun! Don’t miss it.

Today will set you up nicely, but remember…

You have to show up!

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🤍 CENTER - Downloadable Collection 🤍
https://ywa.co/CENTER
Based on requests from the community, we are excited to announce a downloadable version of CENTER. It is offered on a donation basis, so just pay what feels good!

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https://www.youtube.com/user/y....ogawithadriene?sub_c