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Original cadence video here: https://youtu.be/hbzJnncsK18
Download / Stream The Kiffness edit here: https://bit.ly/HardWorkDownload

Fort Jackson's Command Sergeant Major Lamont Christian leads the Charlie Company (Cougars) of the 369th Adjutant General Company in the popular running cadence "Hard Work" in the Run for Cancer, 2016.

I hope I did the song justice & I hope gives you some motivation! 🙏🏼❤️ It was definitely one of the more technically difficult videos I've ever done. (It really did take me 35 takes to get it right), but it was a lot of fun. If you enjoyed this video, subscribe to my channel for more @TheKiffness.

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Lyrics:

Pick 'em up, put 'em down
Stay in step, sounding good
Listen up, gotta learn
New cadence, you can do it
Listen up, stay in step
Keep clappin’, there you go
Hard work work, hard work work
Listen how you're going to come back
Hard work work, the last one, just like that!
Hard work work, good!
Hard work work, there you go!

Hard work work... (repeated)

Everybody's doin' it right
Hard work, that's what they say
Hard work, you're doing it right
Hard work, we're turnin' it up
Hard work, you're sounding good
Hard work, let's get this right
Hard work, come on down
Hard work, that's what they say
Hard work, you're earning your pay
Hard work, you've gotta go
Hard work, to earn your pay
We do it every, all day
We keep going, we do it at night
You get beat up, you come back down
Hard work, that's what they say
Hard work, from left to right
Left to right, and cover it down
Hard work, that's what they say
Hard work, you do it for pay
Lemme hear you now
[inaudible]
there you go!
Turn it up!
Hard work, that's what they say
Hard work, you do it for pay
Hard work, you're doin' it right
Hard work, you're outta sight
Hard work, it feels good
Hard work, like you know you should
Hard work, that's what they say
Hard work, you do it for pay
Light it up, let 'em hear
Let 'em hear you say it loud
Light it up, let 'em hear you say
Hard work, it's what they say
Hard work, we do it for pay
Hard work, in the early morn

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#TheKiffness #Cadence #HardWork