Here is a workout for you to do this every morning and following all exercises in this everyday morning workout. This daily morning cardio exercise is designed for weight loss by following this morning fat loss workout. Be sure to do this every morning when you wake up to lose weight. The only way to find out is to do this every morning and let us know your results in the comments below!

🟢 SUGGESTED WORKOUT SCHEDULE 🟢

1. Warm up first: https://youtu.be/5jOkxW1iBWk

2. Do 1 set (following along the man in the video) and complete all exercises until the complete this workout. Do this preferably before breakfast, hydrate sufficiently at least 15 - 30 minutes before this daily morning workout.

3. Cool down/stretch to promote recovery and prevent soreness/pain in muscles: https://youtu.be/sM8-GFn4Vik

❓ What is 1 set?
👉 Answer: 1 set means watching the video 1 time while following along all the exercises with the video and working out with the video!

❓ How long to rest between set?
👉 Answer: You can rest 5 minutes between each set, catch your breath.

❓ How do I know when I should have a rest day?
👉 Answer: Have a maximum of 1 rest day between each training day.

❓ Help! I feel pain/soreness in my muscles
👉 Answer: That is why we have uploaded our "The Gainz Center Cool Down Static Stretch" video. It is to promote recovery and prevent soreness after a workout. We highly recommend you do it with after this video's workout and during rest days as well.
Video Link: https://youtu.be/sM8-GFn4Vik

❓ Can you give me a diet plan?
👉 Answer: For now, we do not provide diet plans and do not believe you should stick to a "magical diet plan". You should make your good diet sustainable long term so that you can keep your body in shape for as long as possible. We recommend making changes to your diet such as cutting down or completely removing high caloric foods such as junk food, fried food and sugary foods and drinks which contain too much calories for your own good. It would be better to consume high protein foods and eating more fruits and vegetables which are low in calories but high in satiety (makes you fuller for longer time)

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Welcome to The Gainz Center, where we bring you weekly home workout videos without equipment to BUILD MUSCLE and BURN FAT so that you can be in the BEST SHAPE of your life by working out and exercise at home


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