강한 하체를 위한 스쿼트 동작ㅣSQUAT FOR STRONG LOWER BODY - Vidude

9 Views· 24 September 2022

강한 하체를 위한 스쿼트 동작ㅣSQUAT FOR STRONG LOWER BODY

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강한 하체를 위한 스쿼트 동작ㅣSQUAT FOR STRONG LOWER BODY

스쿼트는 하체 근력도 중요하지만,
전신 근력 향상에도 효과적입니다.
짐볼을 잡고 운동하게 되면 반사적 코어 활성화 상태를 만들어,
복부 힘을 주는데 더 효율적입니다.
Lower body strength is also important, but is squat.
Muscle tone, effective body.
Core create active, reflective, exercise and the jimbol
Abdominal forces, the more efficient.

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