Follow Along LEG & BOOTY WORKOUT || NO EQUIPMENT || grow your glutes at home!

Workout with me! The perfect at home leg & booty workout! It all about those legs & booties workin in today’s video🙌🏼
You can still have a really effective workout from home! Today’s workout is targeting that lower body! The workout is perfect to do at home or at the gym! No equipment may look easy, but it’s a whole lot of HARD WORK!! LETS SMASH THIS SESH!

I have the workout listed below if you want to screenshot it and try it!

I really hope you guys find it helpful! Let me know if you want to see more workout videos☺️Thank you for watching!
Let me know if you have any more questions about anything in today's video!!
Love you guys xx

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The workout:
LETS SMASH THIS SESH👊🏼

Superset 1: 3 Rounds
Squat pulse + squat jump || 10reps
Superset with/ reverse lunges 8/side

Superset 2: 3 Rounds
Lateral lunge || 16 reps (8/side)
Superset with/ alternating curtsy lunge || 16 reps (8/side)

Superset 3: 3 Rounds
Single leg glute bridge || 10reps per side
Superset with/ glute bridge || 15 reps

Superset 4: 3 Rounds
Bulgarian split squats || 10 per side
Superset with/ bench squats || 10 reps



Code 'Makayla' for 15% off of PEScience supplements:
https://pescience.com/

Protein I use:
https://pescience.com/collections/all/products/select-protein?variant=185086083098

PreWorkout I use:
https://pescience.com/collections/all/products/prolific?variant=185125175322

Aminos I use:
https://pescience.com/collections/all/products/amino-iv?variant=185067110426




This video is not sponsored | The code for PEScience does support me, so thank you so much if you so!! Thank you all so so much for supporting me & helping it be possible for me to be able to continue making content for you guys!
Love you xx