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Breakfast Ep.1 https://youtu.be/Y2WW_u2k_74

0:00 📢 Intro
0:21 🌐 International Recommendation for Breakfast
2:28 🧩 Problem of Observational Study
4:40 🔬 RCT Design
5:35 🥞 RCTs on Breakfast
8:13 📊 Meta-Analysis of Breakfast

🍳 In this video, we dive deep into the popular question: "Do You Gain Weight by Skipping Breakfast?" Join us as we debunk myths and provide evidence-based information on how skipping breakfast can impact your weight. Learn how to navigate through the sea of fake health information and make informed choices for your well-being. Don't fall for the hype - watch now to discover the truth about breakfast and weight gain! Subscribe for more science-backed health content. #Breakfast #WeightGain #HealthMyths 🥗