Get up and start your day the right way. This 15 minute yoga practice is designed to tune you in to your body first thing in the morning. Move through this flow to relieve tension built up during sleep and set an intention for the day. I hope you enjoy -Adee

Please thumbs up and leave a comment below letting me know how this flow had you feeling.

A message from Adee: "I am a registered yoga teacher with a B.S. in Exercise Physiology. Movement is essential to a happy, healthy lifestyle and I believe there is a form of movement for everyone. With roots in dance, much of my yoga is free flowing and therefore looks different on every body. That is the beauty of it! Allow your body to MOVE YOU. I hope my classes can provide you some peace and a time to tune in to your body and let go".

Email: AdisonBrianaCoaching@gmail.com

Instagram @FlowWithAdee

Facebook @Flow With Adee

Outfit by @LornaJaneUS

Music:

The Sun is Scheduled to Come Out Tomorrow by Chris Zabriskie is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://chriszabriskie.com/honor/
Artist: http://chriszabriskie.com/