Quick Warm Up Routine for Before Stretching - Vidude

0 Views· 12 November 2022

Quick Warm Up Routine for Before Stretching

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A quick 5 minute warm up! Doing this before you stretch will help prevent injuries. ♡

Here are a few stretching routines that you can do now that you are warmed up!
- https://www.youtube.com/watch?v=Lvf7iLQ2-iM
- https://www.youtube.com/watch?v=nJ_uNf7Nkes
- https://www.youtube.com/watch?v=iicwWgSqgSI

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