Feel renewed and stand taller after this wonderful 10 minute stretch video! This is great to do after any workout or by itself on a daily basis.

You will need a band, belt or rope for one of the exercises. You may also want to have a pillow to support your hips in a seated position or if you have tight hamstrings. Make sure you can sit upright with a straight back when your legs are in front of you. If you find this difficult and your spine is rounded, then you need the support of a pillow under your bum.

I’m fairly flexible so my legs tend to extend very far. Please don’t worry if your legs don’t go as far as mine. Stretch to your comfort level.

Try the other videos in the mix & match series

Senior & Beginner Workout 10 minute CARDIO WARM UP Mix & Match https://youtu.be/aonHvoTttco

Senior and beginner Workout 10 minute ARMS Mix & Match https://youtu.be/C3pA8YegYPw

Senior & Beginner Workout 10 minute LEGS & GLUTES Mix & Match https://youtu.be/zXPIpmx1GDs

Senior & Beginner Workout 10 minute CORE/ABS Mix & Match https://youtu.be/wW3USya4Ui0

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