안녕하세요, 올벤져스 여러분!
오늘 40분 걷기홈트 루틴은 집에서 '누구나 따라할 수 있는' 전신 운동으로 준비했어요:)
날씨가 쌀쌀해졌는데 다들 감기 조심하시고 저희와 함께 운동하면서 면역력도 길러봐요!
그럼, 땀벅벅...준비되셨나요? 레츠고~!!

Hello, Allbengers!
Here is 40 minute fullbody home walking workout for anyone you can easily follow at home.
Please follow along and let's sweat :)

⭐️WORKOUT ROUTINE⭐️

00:00 Get Ready
00:15 Walking Clap
01:15 Heel Tap
02:15 Step by Step
03:15 Skater
04:15 Scissor Jack Punch
05:15 Butt Kick Clap
06:15 High Knee Pump
07:15 Bent Lat Pull Down
08:15 Squat Step Toe Touch
09:15 Squat Jack
10:15 Dead Bug Crunch
11:15 Leg Fold & Stretch
12:15 Plank Step
13:15 Leg Down
14:15 Superman Arm Raises
15:15 Star Fish
16:15 Side Knee Lift (R)
17:15 Side Knee Lift (L)
18:15 Rainbow Kick Back
19:15 Hold & OPEN
20:15 2 Set
40:00 FINISH


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