Can you prepping for hilly routes and in this case the Ironman World Championships in Nice, indoors? Can you use spinning classes for cycle training? Heat adaptation at home? What to adjust if you’re just having a bad day? James & Heather answer your latest #gtncoachescorner questions!

Intro 0:00
Training for hills...indoors 0:20
Do spin classes help triathlon? 3:26
Heat adaption indoor trainer 5:05
Training on a tiny island 7:34
Off-day troubleshooting 8:37

Useful Links
Submit your Photo and Video to us 👉 https://gtn.io/UPLOAD
Check out the GTN Shop 👉 https://gtn.io/TeamKit
GTN Training Plans 👉 gcn.eu/gtntp

Watch more on GTN...
📹 How Many Triathlons In A Season Is Too Many? 👉 https://youtu.be/jrOxRvvzHMA
📹 Watch our Editor’s Choice Playlist 👉 https://gtn.io/editorschoice
📹 Watch our weekly show, The GTN Show 👉 https://gtn.io/GTNshowPlaylist

Photos: © Triathlon / Getty Images

🎵 Music - licensed by Epidemic Sound / Artlist 🎵

#gtn #triathlon #swimbikerun #swim #bike #run

The Global Triathlon Network (GTN) is the world's biggest triathlon YouTube channel, with new videos every day! GTN is for anyone who loves triathlon: from seasoned triathletes to first-timers – and everyone in between!

With the help of our former pro and Olympic medal-winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on:

- How to swim, bike, and run faster with expert knowledge
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Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete!

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Watch our sister channels:
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