🔥 Become a Bodyweight Pro
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Welcome to the FitnessFAQs DUMBBELL ONLY Home Workout, perfect for training the full body.

This video includes a workout routine and plan for you to follow along, sets and reps included.

With minimal equipment it is possible to workout the upper body and legs effectively with only dumbbells.

Today's program is perfect for all levels from beginner to advanced. You're going to use the push-up, overhead press, split squat, romanian deadlift, pullover and ab crunch.

This 10 minute video will teach everything you need to know regarding technique, progression and form.