🧘🏻‍♀️ Watch part 1: https://youtu.be/KQOAVZew5l8
🧘🏻‍♀️ Watch part 3: https://youtu.be/zFotlhvCzWc
😌 Where I learned Vipassana meditation: http://satipatthana.ca

Increase positive energy, calmness and productivity throughout the day with a short morning meditation. Alternatively, you may choose to meditate in the evening to unwind, relax, and destress.

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Metta, always,
❤ Sadia