Whether you're new to running or returning after a break, it can be really encouraging to see how fast those initial gains can be! However, fast forward a couple of months & that progress could start to plateau. James & Heather are here with 5 ways to prevent this plateau & keep you on the route of progress! ↗️

0:00 - Intro
0:25 - Adaptation
1:42 - Motivation
2:40 - Specificity
3:39 - Variation
5:09 - Other sports

Useful Links
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GTN Training Plans 👉 gcn.eu/gtntp

Are you currently training to improve your run fitness? 🤔 We'd love to hear how your progress is going in the comment section below! 💬

Watch more on GTN...
📹 6 Effective Ways To Increase Your Running Speed 👉 https://youtu.be/WWRlLwUBsWY
📹 Watch our Editor’s Choice Playlist 👉 https://gtn.io/editorschoice
📹 Watch our weekly show, The GTN Show 👉 https://gtn.io/GTNshowPlaylist

Photos: © Triathlon / Getty Images

🎵 Music - licensed by Epidemic Sound / Artlist 🎵
Better Came Along (Instrumental Version) - Siine
Midnight Specials - Ash Nino

#gtn #triathlon #swimbikerun #swim #bike #run #trainingplan #training #runprogress #runimprovement

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