Feel great with this 20 minute mat class that incorporates both Yoga and Pilates! This workout has both toning and flexibility exercises that work perfectly together so you will feel energized and like you accomplished something.
Exercises included in this workout video are perfect for everyone including beginners and seniors. I will explain moves and go at a nice slow yet flowing pace.
This type of workout can also be referred to as PIYO or yogalates. Join me and check it out! Let me know your thoughts in the comments please.

#caliweights #caliweightsjourney
I'm wearing wrist weight "jewelry" in this video by Cali Weights. I love these small and comfortable silicone covered weighted bangles. They come in a pack of 4 totaling 1 pound. They are 1/4 pound each bracelet so you can easily add on and customize your amount of toning. They added some nice resistance to the exercises in this workout! They can also be worn easily throughout the day to help tone and build muscle mass. I wore them running errands as well and I loved that they are comfortable and look cute too. I feel they are a great option of your hands get sore or if you find it difficult to hold onto dumbbells. Perfect if you have arthritis in your hands and wrists!

🌸Thank you to the team at Cali Weights that have offered SeniorShape viewers 20% off! Yay!
Just enter "Seniorshape" at checkout to receive your discount. Here is the link:

https://caliweights.com/produc....ts/silicone-weights-
#caliweights

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Thanks for working out with me! 💜


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