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One must remember, this workout will only leave you sore for days if your diet is not ON POINT since its a very high rep workout.

Following is what we performed in this workout:

Body Weight Squats
2 sets of 25 reps

Weighted Squats
5 sets of 5 reps

Weighted Step Ups
5 sets of 15 reps

Leg Extension
3 sets of 33 reps

Leg Curl
3 sets of 33 reps

Leg Press
2 sets of 100 reps

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If feeling SORE due to exercise!

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