CONQUER CALISTHENICS 💪 https://fitnessfaqs.com/programs

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Today we discuss why your legs aren't growing (easy fix!).

The nordic hamstring curl is one of the best exercises. The major advantage is it's a bodyweight exercise, meaning at home workouts are possible.

This is an excellent calisthenics leg exercise because it requires minimal equipment. You can easily increase the size of your leg muscles with just one movement.

The key to growing muscle size and bigger legs is by training the hamstrings.

Watch this fitnessfaqs legs video to find out how to build muscle, get stronger and transform your leg workouts.