This is a gentle walking workout designed for days when you need to get in some healthy movement and steps at home but when you feel like you can't do much more. Hopefully you'll do this workout then get energized and realize you can do more! As always, it's low impact and safe for seniors and beginners. The step count is 1116 steps. Alternatively, this would be a good warm-up or cool-down for more strenuous workouts. Use the workout to suit your needs:)

If you enjoy the workout, please subscribe and write a comment! I'd love to hear from you!

Wishing you improved health!
Jules

Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

#walkingworkout #gentlewalk

00:00 Intro
00:12 Workout

Music Credits:
Sunray valley by Scandinavianz https://soundcloud.com/scandinavianz
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/-sunray-valley
Music promoted by Audio Library https://youtu.be/Fpwzd8Nl6Eo

Song by Niwel called Morning Lights
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