Try this EXTREME ab workout.. 30 sec of workout x 20 different exercises. NO REST.. Remember, every workout get you one step closer to your goals! you can follow the workout schedules from my free guide (sub to my mailing list on my website: https://www.gainsbybrains.com ) or do this daily!

GET MY WORKOUT PROGRAMS: https://gainsbybrains.com/collections/guides

for daily workout inspo, follow me on instagram: https://www.instagram.com/gainsbybrains/

FREE MACRO CALCULATOR: https://gainsbybrains.com/pages/macro-calculator
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Music from Epidemic Sound:
https://www.epidemicsound.com/

Exercises:

CRUNCH HOLD
SINGLE LEG DROP
DOUBLE LEG DROP
REVERSE CRUNCH
COCOON
BICYCLE CRUNCH
CRUNCHES
CRUNCH HOLD VAR.
LEG DROP VAR.
LEG RAISES
LEG CIRCLES
BICYCLE VAR.
TOE TOUCHES
JACK KNIFE
LEG KICKS
HEEL TAPS
IN AND OUTS
RUSSIAN TWISTS
SEATED BICYCLES
CRUNCH VAR.
AB HOLD AS LONG AS YOU CAN :)
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Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.