RESISTANCE BAND GLUTE WORKOUT! | Grow Your Glutes Faster - Vidude

2 Views· 04 October 2022

RESISTANCE BAND GLUTE WORKOUT! | Grow Your Glutes Faster

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PLANNING:
1. Hip abduction variation 4x45 secs
2. Single leg hip abduction 4x20 each side
3. Squats variation 4x15
4. Forward to reverse lunges 4x10
5. Squat with calf raises variation 4x10
6. Lying clamshell

DISCLAIMER:
Please get clearance from your doctor before trying any exercises or
training programs that you see in our videos. If you try any exercises
or training programs without your doctor's clearance, you do so at your
own risk.
subscribe: http://abre.ai/weighttrainingguidechannel

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