This talk by Emily Saul, Sport Psychology & Performance Coach, explores the lessons that she learned from 10 years of practicing pushups, every day. She introduces the value of having a practice: an ongoing and consistent relationship with a repeated action, like she has through pushups. This practice, in the form of habit, routine, and/or ritual creates a space for learning, for developing personal growth, and for positively impacting mental & physical health, meaning & purpose, and ability to overcome challenge. The talk offers five of the most relevant and applicable lessons for building a practice of your own. Sport Psychology & Performance Coach, Licensed Mental Health Counselor. Founder of E Saul Movement This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx