Building up your run mileage can be challenging and quite risky if you push it too far. Whether you've got an event coming up or you're restless to run further, here's our advice on how to build run mileage and fast! 🏃

0:00 - Intro
0:29 - The 10% rule
1:36 - Your base mileage
2:36 - Phases of adaptation
3:23 - Training load
3:59 - How do you build run mileage quickly?

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What's your run mileage goal? Let us know in the comment section below! 💬

Watch more on GTN...
📹 5 Ways To Continue Progressing Your Run Fitness 👉 https://youtu.be/bRCL3YPIPXI
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📹 Watch our weekly show, The GTN Show 👉 https://gtn.io/GTNshowPlaylist

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Granny Dance - Scoobadive
Hemisphere - Ooyy
Leap - AGST

#gtn #triathlon #swimbikerun #swim #bike #run #runmileage #runfurther #howto #trainingload

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