what a wonderful special guest! Christopher visited me in Germany, to film a routine to his new song "Leap Of Faith" / Anzeige

This Song Workout works perfectly as a Full Body Warm Up. It's very easy to follow - Christopher only needed 2 rounds of preparation to fully nail it on record! :D

He watched our Jason Derulo Workout beforehand and was mentally prepared for a hardcore killer session with Pamela... when he told me, I was like: NO PROBLEM. We're gonna film a second video! A new ab workout with this (pretty) guy is coming soooooooon :) Turning his 6pack into an 8pack.

PS: he is still sore.

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"Leap Of Faith" is also in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎
http://wmg.click/GetActive

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▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble "Workout Plans" for that.

➞ Instagram http://www.instagram.com/pamela_rf/

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➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/
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Business Contact:
pamela_reif@icloud.com

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unterstützt durch Warner Music Germany

Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.