This class is a 30 Minute Yoga for Flexibility — You will Open the Spine with Backbends and Twists, building up to peak pose Kapotasana. You’ll also work through Camel/Ustrasana, Ardha Matysendrasana, Puppy Pose and Lunges. This isn’t an easy practice so prepare for a bit of a challenge. Intermediate Yoga.

Filmed at Nøsen Yoga Retreat Center in Norway, during my summer retreat (sign up for next year’s retreat at www.nosenyoga.com).

My new book, Get Your Yoga On, is also perfect for beginners. Check it out here—

https://www.amazon.com/Get-Your-Yoga-Build-Practice/dp/1611807212/ref=mp_s_a_1_3?dchild=1&keywords=get+your+yoga+on&qid=1594205709&sprefix=get+your+yoga+on&sr=8-3

You can watch this video as well as over 3,000 others on my channel, www.omstars.com.

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