Should you do your gym training if your muscles are aching? Can you do a marathon 3 weeks before another marathon? How about a 70.3 in the same month as a full Ironman? How do your structure your training for that? Heather has the answers to these questions and more on this week's #gtncoachescorner 🙌

0:00 - Intro
0:43 - Should I do my gym training if I'm aching
2:25 - Can I do a marathon 3 weeks before another marathon?
4:55 - Structuring for a 70.3 4 weeks after a full Ironman
7:37 - How do I incorporate running spikes into my training?
9:56 - Training the mind when long-distance running
12:07 - Performance testing with children and adolescents

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If you have any questions you'd like our presenters to answer then leave them in the comment section below with the hashtag #gtncoachescorner 🤔

Watch more on GTN...
📹 How To Run A Marathon In Under 4 Hours 👉 https://youtu.be/aIlWb5MZ9rQ
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📹 Watch our weekly show, The GTN Show 👉 https://gtn.io/GTNshowPlaylist

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