You don’t have to be the victim of your environment. You can also be the architect of it.
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15 Habits To IMPROVE Your LIFE: https://youtu.be/I8cDJ0iKJXQ

Video Notes: 15 Realistic Micro-Habits to Live Better Every Day

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Last Sunday's podcast episode: https://open.spotify.com/episo....de/6b8IhkpHzXS65YZ6L


In this Alux.com video we will be answering the following questions:
Why do we have micro habits?
How do you develop micro habits?
Can I completely change?
How do I change myself completely physically?
How habits change your life?
How can I change my entire life?
How tiny habits pay off big on the run?
Why tiny habits give big results?
How can small habits cause big changes?
Why are small habits important?
How are tiny habits benefitting you?
What is a micro goal?
How do you reset your life in 2021?
How can I change my life and be happy?
How can I change myself in 3 months?
How long does it take to form a habit HBR?
What are the three elements of tiny habits?
How do you get big targets?
How can I turn my life around at 50?
How do I start a new life?
How can I improve my life in 30 days?

00:00 - Intro
00:56 - Start your day with gratitude
01:35 - Drink a glass of water before breakfast
02:04 - Have a complete breakfast
02:35 - Make your bed
03:14 - Enter your workplace with a smile
03:49 - The 20-20-20 rule
04:20 - Have lunch away from your workstation
04:53 - Less caffein, more water
05:23 - Keep gossip to a minimum
05:51 - Look for happy conversation topics
06:26 - Turn music on
06:50 - Slow down at dinner
07:33 - Laugh
08:02 - SPA time
08:28 - No screens before bed
09:04 - Question


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