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Take constructive rest with this guided relaxation. Relaxation is an important part of maintaining health and wellbeing and being able to deal with life’s stresses with a sense of mastery and ease. Many of us feel a continuous 'busyness' and sometimes it's necessary to take support to relax. This guided relaxation with Tashi Dawa might give your system a chance to take a break, release muscle tension, lower blood pressure and improve digestion.

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