1 āĻāĻŋāĻ¡ 20 āĻāĻāĻ¸ā§āĻ 2022
RESISTANCE BAND BOOTY WORKOUT (At Home Glute Workout)
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This 10 min workout will tone, shape, and grow the booty at home or in the gym using just resistance/mini/loop bands! Glute activation is SO important when it comes to proper glute work. You can use this as a warm up, as a quick pump, or as a burn out! đĨ
#HomeWorkout #Fitness #MadFit
đđŧ DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link/e/store
âī¸ DO THIS WARM UP FIRST: http://bit.ly/2riv8T6
âī¸ APARTMENT FRIENDLY WARM UP: https://youtu.be/CSrBaHX3HxQ
âī¸ DO THIS COOL DOWN AFTER (5 min): shorturl.at/jswT3
đđŧTHE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)
â I N S T A G R A M: @madfit.ig
â T W I T T E R: @maddielymburner
â F A C E B O O K: facebook.com/madfit.ig
â C O N T A C T (business inquiries): madfit95@gmail.com
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