Follow along and increase flexibility in your hip rotator, inner thigh and groin muscles essential to deepening your straddle and middle split stretch. This flow is meant for a more flexible or intermediate-advanced yogi. If the stretches in this video are too intense for you, try another of my hip opening videos for beginners:

https://www.youtube.com/watch?v=Jb_C5lRjM7I
https://www.youtube.com/watch?v=_sIlFsikaxo

Take your time, breathe, and listen to your body. Happy yoga-ing :)


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[Flow With Adee] I am a registered yoga teacher with a B.S. in Exercise Physiology. Movement is essential to a happy, healthy lifestyle and I believe there is a form of movement for everyone. With roots in dance, much of my yoga is free flowing and therefore looks different on every body. That is the beauty of it! Allow your body to MOVE YOU. I hope my classes can provide you some peace and a time to tune in to your body and let go. xx

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Music Credit:
Groove Grove by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...)
Source: http://incompetech.com/music/royalty-...
Artist: http://incompetech.com/