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8 Views· 04 October 2022

Complete Guide to LIFTING STRAPS - How, Why, When to Use!

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Learn how to use WRIST STRAPS aka lifting straps. Straps are a great option for deadlifts and other pulling exercises when grip becomes the limiting factor from lifting heavier weights.

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Be careful that your lifting straps don't become a crutch - the deadlift is a grip exercise as much as it is a full body exercise. Only use straps for your heaviest sets (such as rack pulls) or sets with a high number of reps (such as Romanian deadlifts).

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Learn more:
Deadlift grip: https://barbell-logic.com/how-to-hook-grip/
Equipment: https://barbell-logic.com/home-gym-equipment-393/
Equipment: https://barbell-logic.com/beginners-guide-to-basic-strength-training-equipment/
Straps: https://barbell-logic.com/how-to-use-lifting-straps/

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