Does being happy make us healthier, not only mentally, but physically too? Dr Rangan Chatterjee explains the very real effect chronic mental stress can have on our bodies. 80% of ailments he sees as a GP are due to our collective modern lifestyle, that’s not to shame anyone, it’s to help us understand the lifestyle changes we can all make to alleviate both mental and physical symptoms.

What do you do to help yourself stay mentally and physically well?

In this chat, he and Fearne talk about why core happiness isn’t the billboard image of a smiling family on the beach and why the truth often doesn’t matter when it comes to our happiness, it’s about the story we choose to tell ourselves...

Rangan’s book, ‘Happy Mind, Happy Life: 10 Simple Ways To Feel Great Every Day’ is out now

Dr Rangan Chatterjee is a medical doctor with over 20 years of experience who treats patients as an individual. He takes a 360° approach to health by focussing on my 4 pillars of health: Food, Movement, Sleep and Relaxation. His goal is to empower you to become the architect of your own health and he believes that when we are healthier, we are happier because when we feel better, we live more.

Follow Dr Rangan Chatterjee on his socials here:
Instagram: instagram.com/drchatterjee
Facebook: facebook.com/DrChatterjee
YouTube: https://bit.ly/3J3jFZo
Twitter: twitter.com/drchatterjeeuk

You can pre-order Fearne’s new book Speak Your Truth here: https://amzn.to/2HwAkek

Listen to the Happy Place podcast here podfollow.com/happyplace or you can watch it on YouTube here: https://bit.ly/3pSerHr

ABOUT HAPPY PLACE

Fearne's HAPPY PLACE is a place to celebrate honesty, authenticity and community. Fearne delves into life, love, loss and everything in-between by chatting to inspiring individuals who have made a change in their own lives or help other people to find different ways of seeing life as she reveals what happiness means to them.

Happy Place is a space that is safe for all where difference is celebrated and the extraordinary is discovered. A place to focus on the positives and to help you find the joy every day - big or small.

Still haven't subscribed to Fearne Cotton's Happy Place on Youtube? ► https://bit.ly/371zqza

ABOUT FEARNE COTTON

Fearne Cotton is an English television and radio presenter, mother, broadcaster, writer and founder of Happy Place, a place where Fearne holds difficult but important conversations to encourage self-care and self-appreciation, creating a positive impact on the world, giving everyone a voice and actively listening.

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