All cyclists want to improve their average speed just a bit. Not only is it a pretty good indicator of your ability, but it also means you can spend more time in bed before your commute, or maybe beat your friends to the cafe! Hank's got some top tips on how to improve your all important average speed!

Chapters:
0:00 - Intro
0:27 - Variables
1:01 - Fitness
1:53 - One Thing At A Time
2:30 - Choose Your Terrain
3:10 - Switch Up Your Cadence
4:35 - Pacing
6:09 - Plan Your Efforts
6:54 - Fuelling
8:22 - Choose Your Route
9:04 - Get Aero
10:20 - Choose Your Kit
11:20 - Maintenance

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Do you have any tips for improving your average speed? Let us know in the comments below! 👇

Watch more on GCN...
📹 6 Top Tips For Descending On A Road Bike 👉 https://gcn.eu/7xr
📹 Watch our Editor’s Choice Playlist 👉 https://gcn.eu/editorschoice
📹 Or why not check out our Features Playlist 👉 ​​https://gcn.eu/gcnfeatures

🎵 Music - licensed by Epidemic Sound 🎵
Trembling - Maiwan
Sunflower - Giants Nest
Trembling - Maiwan
Park Visit - Dylan Sitts
Spaces - Phello
Funky Socks - Valante
Girl Talk (Instrumental Version) - Gloria Tells

#gcn #cycling #roadbike #CyclingTraining #GCNTips #CyclingTips

Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto / http://www.bettiniphoto.net/

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