⚡️ ALTA 8 WEEK WORKOUT PROGRAM LAUNCHES SEPTEMBER 19! Become a member of my channel to gain exclusive members-only access:
https://www.youtube.com/channe....l/UCWg16QqLUapFHMy42

Let's tone and strengthen our abs with this 15 minute intense abs workout that you can do at home! We will be working on all the abs muscles with this low impact AMRAP workout: lower abs, upper abs, and obliques!

- 8 MIN WARMUP: https://youtu.be/BqV6ctfGn3o
- OPTIONAL ADD-ON: https://youtu.be/z5aALdEM7Ms
- YBell Kettlebell/Dumbbell (DISCOUNT CODE: Vera10)
https://ybellfitness.com?aff=90

OPTIONAL EQUIPMENT:
2 x 12 LBS [5.5 KG]

Please pause the video and take breaks when you need them. Please remember that this is workout is to tone and strengthen your abdominal muscles - lower abs, upper abs & obliques. You cannot target a specific area for fat or weight loss: you cannot target to burn lower belly fat - or any area on your body. If you are looking for visible abs, you need to take a look at your overall diet.

Remember to breathe! Exhale during the hardest part of each repetition, inhale during the easier part.

Thank you for joining & hope you enjoyed this quick 15 minute abs workout! Please let me know if you have any questions in the comments below.
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⚡️ 15 Minute INTENSE ABS Workout at Home | Lower Abs AMRAP Workout Details:
00:00 INTRO

00:28 AMRAP CIRCUIT 1:
DEADBUG X 8 PER LEG
HIP RAISE X 12

03:48 AMRAP CIRCUIT 2
LEGS UP PUNCH UP X 8 PER ARM
STRAIGHT LEG DEADBUG X 8

07:08 AMRAP CIRCUIT 3
HOLLOW ALT LEG IN X 8 PER LEG
EXTENDED SIT UP X 8

10:41 AMRAP CIRCUIT 4
CRUNCH COMBO X 8 PER CRUNCH
IN & OUT X 8 per side

14:11 AMRAP CIRCUIT 5
HOLLOW CRUNCH X 8
LEG RAISE & HIP RAISE X 8

17:21 COOLDOWN

LINKS (affiliate):
📍 My Amazon Storefront:
https://www.amazon.com/shop/veralaro
📍 Non-Amazon Recommendations & Outfits:
https://www.shopltk.com/explore/vera.laro
📍 YBell Kettlebell/Dumbbell (DISCOUNT CODE: Vera10)
https://ybellfitness.com?aff=90

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#VeraLaRo
#AbsWorkout
#LowerAbs

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DISCLAIMER:
Please consult your doctor or healthcare professional before beginning any new workouts. The workouts on this page are workouts that I do, and that have worked for me, but they may not be suitable for everyone. All information provided on this page is meant for educational & informational purposes only. Performing any exercises or workouts shown on this page is done at your own risk.