12 Views· 05 September 2022
【6分】肩の肉を落とす！背中や二の腕も綺麗になる座って出来るエクササイズ
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巻き肩で猫背、太りやすかった
元バレリーナの私が改善した方法です👍🔥
このエクササイズは肩周りだけでなく
背中や二の腕も綺麗に引き締まります🔥
☝︎そして何より背骨の柔軟性が大切です✨
前回UPした
▶︎背中ストレッチ/転がるピラティスを行って下さい
一緒にお願い致します😆✨
高評価&チャンネル登録どうぞ宜しくお願い致します！！
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